What would you do with another hour a day?

5 steps to manage your focus and attention so you're less busy and more productive

🔼 Stop being distracted and crazy-busy 🔼 Feel calm and in control 🔼 Make progress on your goals 🔼 Switch off, relax and enjoy

Introductory Offer

$99 with voucher code WELCOME2FOCUS until 11 August 2020

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds

Course Overview

Time Management is dead. Learn to manage your attention!

  • 2

    D = Deal with Distraction

    • Why are we easily distracted?

    • Activity: How much time are you spending on your phone?

    • Expert Tip: Limit distractions to get more focus

    • Activity: Dealing with Digital Distraction: Turn Off Notifications for a Day

    • Case Study: Is it time well spent?

    • Self-Assessment: Are you addicted to your smartphone?

    • Are you sleeping with your smartphone?

    • Bonus Material: How to Hackback your Smartphone

  • 3

    R = Reflect and Declutter your Head

    • Reflect and declutter your head

    • Expert Tip: Decluttering your Head

    • Activity: Create your own Checklist

    • Expert Tip: Reflect don't Ruminate

    • Activity: Journal writing prompts for reflection

    • Bonus: More expert tips on how to stop ruminating

  • 4

    A = Avoid Multitasking

    • Mindlessly Multitasking

    • Expert Tip: Why multitasking doesn't work

    • Activity: Identify your triggers of distraction and multitasking

    • Bonus Material: Are women better than men at multitasking?

    • Half-way through Quiz

  • 5

    F = Find Focus

    • How long is your attention span?

    • Is your attention span longer than a goldfish's?

    • Expert Tip: Add value with Deep Work

    • Expert Tip: Stones and Pebbles: Scheduling your important tasks

    • Activity: Identify your stones and pebbles

    • Expert Tip: Time Block Important Work

  • 6

    T = Time Blocking

    • Your key asset - your brain

    • Expert Tip: Airplane Mode and Buzz of Progress

    • Time Blocking and Airplane Mode

    • Activity: Try Time blocking and Airplane Mode

    • Bonus: How to hack back your emails and meetings

  • 7

    Wrap Up

    • Are you ready to focus?

    • Wrap Up: Quick Summary

    • Congratulations: You're now ready to be Focused and Get More Done

    • Bonus: 1 page summary to download

Reviews

What people are saying about Focus and Get More Done

5 star rating

Beautifully laid out with easy and practical steps

Adele Stickland

As a busy business owner with 3 kids, I find it very easy to become distracted, I often feel that I have to put my work first and family second to get everyt...

Read More

As a busy business owner with 3 kids, I find it very easy to become distracted, I often feel that I have to put my work first and family second to get everything done, but end up doing both jobs badly. Jane Piper's course is a revelation, I loved the simplicity and the actionability of the course. As someone who suffers from overwhelm, I don't want to add to that feeling, but this course is beautiful - simple straightforward and hugely actionable. I would highly recommend this course for anyone with a lot on their plate, with a busy life.

Read Less
5 star rating

Great course with tips you can implement right away!

Monica Moldovan

Great content with exercises and tips to help you improve your productivity in a few clicks. Thank you, Jane, for this one of a kind course which explains ho...

Read More

Great content with exercises and tips to help you improve your productivity in a few clicks. Thank you, Jane, for this one of a kind course which explains how to better focus in the age of technology distraction. A must-do course!

Read Less
5 star rating

Excellent course

Alison Edgar

It is so easy to get distracted. Smartphones are a way of life, we take them for granted. This course helps to raise awareness on how much time is spent ...

Read More

It is so easy to get distracted. Smartphones are a way of life, we take them for granted. This course helps to raise awareness on how much time is spent being distracted by them. It makes you be honest on how you much time is taken up and gives you the techniques to manage them. Well done Jane.

Read Less

Free yourself from distraction and overload

Learn practical actionable steps to increase your focus